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Online
Yoga classes

Fertility | Preconception | Prenatal | Postnatal 

Personalized Yoga and Holistic Healing

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Tailored Wellness:
Personal Trainers & Holistic Approaches

Given the uniqueness of you and your health needs, a tailored and precise solution is essential. That’s precisely why we provide personal trainers and adhere to a holistic approach

Transforming Lives Through Tailored Wellness

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Prenatal Yoga

We provide only customized sessions for pregnancy yoga first trimester to third trimester, tailored to suit our moms-to-be’s current health status, body type and history of ailments.

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Fertility Yoga

Fertility Yoga sessions focus on relaxation, Blood flow & Increased circulation to the pelvic area, Weight Management, Hormonal Balance, Improved Blood Circulation.

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Postnatal Yoga

Our customized Postnatal Yoga program aids post-pregnancy recovery, restoring both body and mind by repairing tissues, aiding in regaining shape, and managing hormonal mood swings

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Every Step, Every Tear, Every Smile:
Our Holistic Embrace

Personalized Instruction

Tailored guidance from a personal teacher

Lifestyle Coaching

Support and strategies for lifestyle improvements

Lactation Readiness

Education and support for breastfeeding preparation

Nutrition Counseling

Professional advice and guidance from a dietitian

Couples Childbirth/Labor Readiness

Preparation sessions for both partners to prepare for childbirth & labor

Labor Support

Assistance and guidance during the labor process

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